Water is how mush important for our body structure?

water health

water health

Do you know our blood is 83% water, muscles are 75% water, your brain is 74% water, and your bones are 22% water? Beside all these in fact our weight consist 2/3 of water. So can you imagine how much water is important for anybody in the earth?

Our body stricter is totally based on water so if we did not use it in good amount our body structure damaged.

If we didn’t use water which our body needs the most we face the problem of dehydration which cause many other serious medical problems.

We lose the water mostly in two ways that is sweating or urinating so that time our body needs that quantity of water back. So when we drink water our inner system and our organs run very smoothly and work the best.

Beauty:

For the beauty water have no alternate. Water helps to moisturize our skin, glows our skin and we looks more healthy and fresh with the help of water. Without water use skin become dry and rough which cause wrinkles and lines on the face. Water hydrates our skin and hydrated skin looks younger as it is plumper.

Weight Lose:

Water also helps for the losing weight of our body.  Researchers report that water helps to lose weight by boosting your metabolism rate, thus paving way for quick weight loss. Also make the habit of drink water 15 minutes before having your meal.

Fluid Retention:

our body did not works smoothly until we did not take the required amount of water, without this our body starts paining in different ways like backaches, headaches and other muscles problems.

Digestive System:

Our body’s digestive system goes out of order when we did not take the water. It smoothes the system and it also helps to prevent our body from colon cancer.

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